This is a gentle Vinyasa style class with an emphasis on alignment, form and safety. It is a basic level class where everyone is welcome regardless of flexibility, fitness level or previous yoga experience.
Vinyasa Flow is an off shoot of Astanga Vinyasa. Whilst Astanga is fixed sequences, Vinyasa yoga is made up of creative flows of asanas (poses), created by the individual teacher.
Pilates and Yoga Fusion classes:
The Pilates and Yoga Fusion class combines the core stabilisation and strengthening exercises of Pilates, with the flow and flexibility benefits of Vinyasa style Yoga. This provides the best of both practices in the one class.
All classes are Mixed Ability where everybody is welcome to attend.
All levels are catered for.
Hazel Hussey Pilates offers 1-2-1 sessions in the local area wherever and whenever suits you.
Contact Hazel to discuss your requirements and location on
07958 649989 or email@example.com